Spicy Pumpkin Soup



  • 2 tablespoons unsalted butter
  • 1 medium onion, chopped
  • 2 cloves minced garlic
  • 2 teaspoons curry powder
  • 1/2 teaspoon ground coriander
  • Pinch ground cayenne pepper
  • 1 can (796 mL) of 100% pumpkin purée
  • 1 container (900 mL) vegetable broth
  • 2 cups milk
  • 1/2 cup brown sugar
  • 1/2 cup heavy cream
  • Pumpkin seeds (for sprinkling)

I am a basic white girl. I love pumpkin everything and I am not ashamed! This is my favourite soup recipe and it tastes even better in the fall. Let’s get started!
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Carrot Cake Oatmeal



  • 1 cup grated carrot
  • 2/3 cup rolled oats
  • 2 tablespoons raisins
  • 1 1/2 cups soy or almond milk
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon cinnamon
  • 1 teaspoon honey
  • Greek yogurt (Oikos® or PC Skyr)

At the end of high school I became obsessed with oatmeal. I think I ate it for almost every meal for at least three years! What I love about oatmeal is that it’s a blank canvas. You can make it into whatever you’d like, and I don’t think I like anything more than dessert for breakfast. This Carrot Cake Oatmeal recipe is easy and delicious. Let’s get started!  Continue reading